Zylowska, Lidia, MD
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Zylowska, Lidia, MD

Name: The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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Author: Zylowska, Lidia, MD

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Zylowska, Lidia, MD

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

224 pages, Illustrations

Mediji	Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists	2012. gada 14. februāris
ISBN13	9781590308479
Izdevēji	Shambhala Publications Inc
Lapas	256
Izmēri	153 × 227 × 18 mm · 402 g
Valoda	Angļu