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Quiet Mind: A Beginner's Guide to Meditation Sharon Salzberg Shambhala edition
Quiet Mind: A Beginner's Guide to Meditation
Sharon Salzberg
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
? Sakyong Mipham on shamatha, the practice of tranquillity
? Larry Rosenberg on vipassana, the practice of clear seeing
? Edward Espe Brown on zazen, the practice of freedom
? Sharon Salzberg on metta, the practice of lovingkindness
? Judith Lief on tonglen, the practice of transformation
? Tulku Thondup on healing the body and mind through meditation
? Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
128 pages, Two colour throughout
| Mediji | Grāmatas Book |
| Izlaists | 2008. gada 14. oktobris |
| ISBN13 | 9781590305973 |
| Izdevēji | Shambhala Publications Inc |
| Lapas | 128 |
| Izmēri | 148 × 166 × 14 mm · 250 g (Svars (aptuveni)) |
| Valoda | Angļu |
| Redaktors | Piver, Susan |
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