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Gentle Yoga for Back Pain Jodie Winsor
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Gentle Yoga for Back Pain
Jodie Winsor
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
106 pages, black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2012. gada 24. janvāris |
| ISBN13 | 9781578263905 |
| Izdevēji | Penguin Random House USA |
| Lapas | 112 |
| Izmēri | 152 × 229 × 7 mm · 164 g |
| Valoda | Angļu |
| Redaktors | Hatherleigh Press |
