Kiki Ely

Find Your Peace : A Workbook for a More Mindful Life Kiki Ely

With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allow