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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis 6 Revised edition
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Martha Davis
Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
344 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 29. maijs |
| ISBN13 | 9781572245495 |
| Izdevēji | New Harbinger Publications |
| Lapas | 344 |
| Izmēri | 203 × 251 × 23 mm · 796 g |
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