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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Brantley, Jeffrey, MD 2 Revised edition
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Brantley, Jeffrey, MD
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
232 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2007. gada 22. jūnijs |
| ISBN13 | 9781572244870 |
| Izdevēji | New Harbinger Publications |
| Lapas | 232 |
| Izmēri | 153 × 229 × 15 mm · 352 g |
| Valoda | Angļu |
