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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body Craig Colleen
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Craig Colleen
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
144 pages, b&w
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 17. jūlijs |
| ISBN13 | 9781569755891 |
| Izdevēji | Ulysses Press |
| Lapas | 144 |
| Izmēri | 234 × 249 × 8 mm · 316 g |
| Valoda | Angļu |
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