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The Bodyweight Training Encyclopedia Dr Jon Herting
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The Bodyweight Training Encyclopedia
Dr Jon Herting
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 18. jūlijs |
| ISBN13 | 9781547069903 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 202 |
| Izmēri | 140 × 216 × 12 mm · 263 g |
| Valoda | Angļu |
Skatīt visus Dr Jon Herting ( piem., Paperback Book )