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Sweet Sweet Sleep Sean Mullowney
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Sweet Sweet Sleep
Sean Mullowney
Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 1. jūnijs |
| ISBN13 | 9781546429609 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 76 |
| Izmēri | 152 × 229 × 4 mm · 113 g |
| Valoda | Angļu |
Skatīt visus Sean Mullowney ( piem., Paperback Book )