Penelope R Oates

Sugar Free Budget Cooking for One Penelope R Oates

SUGAR FREE Budget Cooking for One is full of SUGAR FREE recipes to help control DIABETES and, as an added bonus, could help you to LOSE WEIGHT. A lot of the food we eat today is high in sugar (a lot of it is hidden too), and not only contributing to making us a fat population, but is putting us at risk of TYPE 2 DIABETES, strokes, dementia, cancer and even the possibility of a lifetime on medication. So this book contains Sugar Free Supper Recipes for One Person rather than recipes for a whole family. When you live alone, you don't want to prepare and cook a meal for four people but want some simple budget recipes that are easy to cook - just for yourself!If you are ready to change your life and improve your health forever by eliminating sugar from your diet, this recipe book is a great place to start.