Samuel Kennedy

A Hero's Guide to Lifting Weights Samuel Kennedy

If you believe working out is a chore, or something you do on the weekends in an attempt to look better, think again. In this quick but thorough guide, author and blogger Samuel Kennedy examines health and fitness through a new lens. He believes that becoming stronger in the gym helps you become stronger in life. If you've never tried lifting weights, or don't know where to begin, this guide is for you. After explaining the mindset behind the Heroes In Training movement, this book tells you everything you need to know to begin your fitness journey. From the muscles and how they interact with each other, to the equipment you'll find in a standard gym - or that you should get for your home gym - to the specific exercises and how to perform them, this guide will start you of on the right foot, whether you're just starting to lift weights, or are restarting after a hiatus. It's time to start training like a hero.