June P Davidson

101 Concepts for Staying Young with FAN June P Davidson

I am a FAN (Fitness-Attitude-Nutrition) Coach for women over 50. In my experience, the most important element required to become healthier is your positive attitude. Thus, the first chapter focuses on tips to improve your attitude. Without a shift in attitude, no lifestyle changes can be made, and you will fail. While all the previous chapters revolve around self-help, the latter chapters discuss how critical it is to foster healthy interpersonal relationships. Good relationships are very important in supporting us to strive towards our goals. I believe that it is important for all women to be aware of their risks and to use all available information to avoid becoming another statistic. How many times have you made a New Year's resolution to be healthier but did not keep it? Do not make drastic changes - start with baby steps, stay consistent, and keep improving.