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The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind Alexander CR, LMT, Aaron
The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind
Alexander CR, LMT, Aaron
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 10. marts |
| ISBN13 | 9781538716137 |
| Izdevēji | Grand Central Publishing |
| Lapas | 320 |
| Izmēri | 202 × 132 × 27 mm · 250 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim