Frances Bingham

How to Improve Your Life in 15 minutes a day. Frances Bingham

Can just 15 minutes a day really have an impact on my life? There is a commercial that talks about how eating nice it would be if one piece of Kale or doing one sit-up will change your health. I'm not naive enough to believe that, but I do believe that a consistent daily habit can and has changed lives. Maybe it is 15 minutes of meditation or yoga. It might even be just 15 minutes of planning your day. A consistent 15 minutes daily CAN be life changing. Within this book, you will find 4 easy to use steps that will help you find gratitude in your life. You will find ways to love yourself and others along with set important intentions for your day. These 4 things alone will help you live a more positive fulfilled life. Habits actually take more than just 21 days like previously thought. It can take 60+ days to change a negative habit. As a result, I have included over 100 daily journal pages so that by the end of the book, you will have created a new and life changing positive change in your life. Give it a try and find out for yourself!