Kimberly-Ann Debling

Mindfulness Mandalas! An Adult Colouring Book Kimberly-Ann Debling

Art therapy to reduce stress, remain calm, truly relax & create art. Adult Colouring Books have recently become popular for good reason - they allow us to take a moment to be calm, still and relaxed. In today's stressful world this is more important than ever! Mandalas have long been used as a method of meditation and as a symbol of wholeness. They are pleasingly symmetrical and contain both complex and simple shapes to focus on. In Mindfulness Mandalas! An Adult Colouring Book there are 12 mandalas paired with little phrases to help you focus on yourself and your life. Each page is blank on the back and has room to cut the page from the spine so that you can frame your completed artwork. Remember... You don't have to stay within the lines!