Harvi Dhamrat

The Anti-Panic Manifesto Harvi Dhamrat

In this modern world where we are constantly bombarded by stress, we find that nervous illnesses such as anxiety and panic disorder are becoming an epidemic. In the last decade, more and more young people find themselves suffering from anxiety based illnesses. Unfortunately, the literature available to younger sufferers doesn't connect with them in a stimulating manner. The Anti-Panic Manifesto aims to bridge the gap by giving a no nonsense account of someone who suffered from a range of nervous illnesses for well over a decade and then recovered using basic techniques that were practiced over time. From the depths of despair to the singing light of recovery, this book will equip people with the tools necessary to live a normal and productive life. The book also contains humorous anecdotes which help show the sometimes funny side of nervous illness.