Anna Douglas Madden

Nutrition Basics for Your Good Health Anna Douglas Madden

This material was compiled by a sort of "Doctor Gran"-who is not a physician-but an experienced, mature woman who provides educational facts about nutrition in a visual perspective that is convenient and extremely easy to understand. She is concerned that in today's society, we worry enormously about the cosmetics of being obese without the food-related facts that enable us to understand what is really going on with our bodies. This writer knows that ignorance about nutrients and unwise food consumption may very likely lead to health destruction. Therefore, this basic information contains a variety of nutrient-health-related details that it is hoped readers will find handy in pursuing and maintaining improved, life-long, dietary conditions.