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Why the F Are We So F-A-T? Jen Nash
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Why the F Are We So F-A-T?
Jen Nash
- Do you eat because you're bored, stressed, or to reward yourself? - Do you feel a failure when it comes to your eating and weight? - Are you fed up with not being able to get your weight 'sorted', once and for all? If you answered 'yes' you need to discover your 'Eating Blueprint'. This 30 day 'Why the F Are We So F-A-T?' Experiment reveals 30 reasons why we struggle with our weight, that have nothing to do with 'Food-And-Treadmills' and everything to do with 'Feelings-And'Thoughts'. It promises to bring you freedom from diet 'failure' by revealing the missing pieces of your weight-loss jigsaw. It's straight forward, step-by-step approach and brevity make 'Why the F Are We So F-A-T?' an easy to read format for 'failed dieters' who want to lose weight using a no-blame, mindset based solution. Dr Jen Nash (CPsychol, AFBPsS, ClinPsyD, BSc) offers a practical journey of down-to-earth wisdom designed especially for the busy person, drawing on her own insight as a Chartered Psychologist and recovered emotional eater.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2016. gada 26. maijs |
| ISBN13 | 9781533537959 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 74 |
| Izmēri | 152 × 229 × 4 mm · 108 g |
| Valoda | Angļu |
