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Killer Core Workout for Riders Heather Sansom
Killer Core Workout for Riders
Heather Sansom
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 1. novembris |
| ISBN13 | 9781532977626 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 88 |
| Izmēri | 152 × 229 × 5 mm · 127 g |
| Valoda | Angļu |