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Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It Olivia Walch
Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It
Olivia Walch
Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.
224 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2025. gada 27. februāris |
| ISBN13 | 9781524892951 |
| Izdevēji | Andrews McMeel Publishing |
| Lapas | 176 |
| Izmēri | 236 × 183 × 18 mm · 482 g |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim