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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Elaine Petrone Second Edition, Revised edition
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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Elaine Petrone
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
176 pages, B&W photographs throughout
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 1. septembris |
| ISBN13 | 9781523510740 |
| Izdevēji | Workman Publishing WKMA10740 |
| Lapas | 176 |
| Izmēri | 208 × 110 × 116 mm · 452 g |
