Ken Britzius

The Path To Peace Ken Britzius

The Path to Peace: A Guide to the Practice of Meditation and Mindfulness. Whether you are a beginning or experienced meditator, or just looking for an effective way to manage stress, this book will change your life. "The Path to Peace" explains how to practice meditation and mindfulness in simple language, making it accessible to everyone, but still providing enough detail to convey the real heart of this wonderful and transformative practice. You don't need to become a monk or a nun and live an ascetic life of self-denial to benefit from meditation. Through the practices of meditation and mindfulness as described in this book, the peaceful mind, true joy, and meaningful life-experience you seek is available to you right here, right now. And, as you will see for yourself, you will start to experience the benefits of meditation today.