Dennis Lively

40 Tasty Healthy Smoothie Recipes Dennis Lively

"Drinking smoothies, especially for breakfast, is one of the easiest way to add some fruit to your diet," says Joseph Price, PhD, a health economist and associate professor at Brigham Young University. He's also one of the few researchers who's looked at the impact of smoothies. In a 2015 study, Price and his colleague found that only 4% of kids eating a school breakfast ate a serving of fruit. When the school offered morning smoothies, that number jumped to 45%.