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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night Karman Meyer
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night
Karman Meyer
We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, EAT TO SLEEP explains which foods to eat and when
208 pages, 2-color interior
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 14. maijs |
| ISBN13 | 9781507210284 |
| Izdevēji | Adams Media Corporation |
| Lapas | 208 |
| Izmēri | 203 × 153 × 13 mm · 294 g |
| Valoda | Angļu |
