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My pocket tai chi - improve focus. reduce stress. find balance. Adams Media
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My pocket tai chi - improve focus. reduce stress. find balance.
Adams Media
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's, also, been shown to increase bal
160 pages, 1-color PMS; Strap and rounded corners
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 14. jūnijs |
| ISBN13 | 9781507207246 |
| Izdevēji | Adams Media |
| Lapas | 160 |
| Izmēri | 127 × 178 × 15 mm · 259 g |
