Helen Marie

Losing Weight While Eating Well Helen Marie

Over a 6-month period I lost 30 pounds and I've kept it off for over 2 years, except for the 20 pounds I gained when my last child was born (then lost the weight soon after). You'd think that running after 4 very active kids under the age of 10 would do it, but, to my knowledge, I've never lost a pound doing that. How I lost weight is what I'm going to show you with the recipes in this book plus all the valuable information in the front part of the book:1. Introduction2. Important Benefits of Drinking Warm Lemon Water3. Questions That Can Challenge Your Healthy-Eating Challenges4. Health Benefits of Eating Vegetables Raw5. Walking to Burn Off Calories6. Lose Weight with Positive ThinkingWhen you've lost those unwanted pounds, you'll feel better, have much more energy, your lungs will feel alive, your blood pressure will lower, reducing your risk for serious life-threatening illnesses, your doctor might decide that you can take less of the medication you have been taking, or stop taking it altogether, and the benefits go on and on. Being overweight increases the risk of health problems. Long-running studies have shown that women who eat a healthy diet in middle age reach 70 years with a much lowered risk of any of the major diseases or impairments associated with growing older. My mom is approaching that age and she's an active 69 year old who dances once or twice a week, tends to her own flower beds, once in a while mows her one acre home site just because she loves doing it and still plays tennis. So I invite you to join me on a fulfilling journey to a healthier you. I promise that you won't regret it.