David Levenson Md

Maintaining Your Weight Loss: a Mindfulness-based Guide to the Adventure of a Lifetime David Levenson Md

End the full-time struggle to keep weight off. Turn struggle into adventure ? a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: ? Access mindfulness, kindness, and self-compassion. ? Learn to work with physical and non-physical roadblocks. ? Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: ? relax ? develop mindfulness ? fall asleep ? develop a kind, caring objectivity ? develop compassion for yourself. There?s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism?their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.