Debra K Schilling

A Cook Book with Simple Steps to Boost Health & Energy Debra K Schilling

Are you lacking Energy? Do you want to start eating Healthy? These two essential life elements can seem unreachable. They're NOT! Simple Steps to Boost Health & Energy is a Cookbook that does just that. Simply taking the unhealthy ingredients from everyday recipes and replacing them with healthy ones. With these easy, mouthwatering recipes, you and your family can enjoy meals that will benefit your health and start you on your way to a changed life. Simple Steps to Boost Health & Energy includes chapters such as Health Notes, containing helpful information for everyday living; along with Food Facts, Foods to Avoid and Sugar Replacements. After each chapter there are note pages for you to add your own thoughts and recipes. Author Debra Schilling knows firsthand how healthy food can change your life. Physical problems inspired her to start researching her symptoms. That research led her to begin exchanging real food for processed foods. Simple Steps to Boost Health & Energy was birthed from her desire to live a healthy lifestyle and feel good at the same time. This book will be a great start for you on your road to Health & Energy!