Beth Christian

100 Under 500 Calorie Meals: Healthy and Tasty Recipes Beth Christian

Publisher Marketing:"100 Under 500 Calorie Meals" is a collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes for the perfect main meal. The main meal recipes also include tips on what sides to serve them with and how many calories these add. If you want a lighter lunch then simply combine a salad and soup, or a salad and dessert. Those with a sweet tooth will enjoy the nice (but not naughty!) desserts of 200 calories or less. This book will support you with your weight loss goals and help you follow a healthy eating plan without compromising on taste and variety. 100 Under 500 Calorie Meals includes hearty soups, salads, main meals, poultry, fish and shellfish, meat and vegetarian, sides, 200 calorie (or less) desserts and reduced calorie Holiday menus. BONUS: Contains tips written by Beth to help you really achieve the healthy life you want. Contributor Bio:  Christian, Beth Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life. Beth is the author of several successful books including: - Easy Alternate Day Fasting: Fast and Feast Your Way to a New You - 100 Under 500 Calorie Meals: Healthy and Tasty Recipes - 100 Under 200 Calorie Desserts: Low Calorie Cakes, Sweets & Cookies and now: - 100 Under 500 Calorie Vegetarian Recipes: Low Calorie Vegetarian and Vegan Meals Together with Beth Christian, you'll discover some amazing, delicious recipes which will fit easily into any calorie controlled diet.