Kent Burden

Exercise Sucks!: the Secret to Losing Weight Without Really Trying Kent Burden

Publisher Marketing: For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day! Exercise Sucks! is based on the new science of sedentary studies, which points to the startling conclusion that "exercise" as we know it may not even be the most effective way to lose weight. This sure-to-be-controversial book will show you how to: Change your habits and bring more regular activity to your day, allowing you to burn far more calories than you would "exercising" Bring "real food" that is delicious and healthy back into your life easily! Learn movements that can be done at your desk or kitchen counter that will improve strength, flexibility, balance and energize you without breaking a sweat Choose foods that will help you lose weight without even trying De-stress your life to make weight loss easier and faster Make the most out of a short workout program to lose weight fast Exercise Sucks! Will help you lose the weight you want to lose with little or no time spent doing the thing most people hate... exercise. Contributor Bio:  Burden, Kent Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 19 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation. During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach, a certified master personal trainer and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. In addition to his award-winning first book, Yin Yang Fitness: The Whole Package of Health co-authored with his wife Maria, he is also the creator of Kent Burden's Essential Triangle, a unique DVD workout that combines yoga, Pilates and meditation. His work has been published in Shape, Fitness, Self and Body and Soul among others and he has appeared on TVs Access Hollywood where he was named yoga instructor to the stars. Nearly 30 years after regaining his ability to walk, he is recognized as one of the world's top wellness experts. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker. Kent Burden is available for readings, lectures and other public appearances. To inquire about a possible appearance, please contact him at kent@mylifefitness.com.