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Overcoming Procrastination: A self-help guide using cognitive behavioural techniques Alexander Rozental
Overcoming Procrastination: A self-help guide using cognitive behavioural techniques
Alexander Rozental
Transform your approach to procrastination with evidence-based strategies from cognitive behavioural therapy - learn to break avoidance cycles, boost motivation and build lasting self-discipline for real change.
272 pages, 10 b/w illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2026. gada 6. augusts |
| ISBN13 | 9781472146816 |
| Izdevēji | Little, Brown Book Group |
| Lapas | 368 |
| Izmēri | 126 × 198 × 22 mm · 419 g (Svars (aptuveni)) |
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