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Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life Nina W. Brown
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Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life
Nina W. Brown
Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life.
Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate.
The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource.
Details both the behaviors of highly anxious people and the effects on bystanders
Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors
Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious
Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people
193 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2019. gada 25. oktobris |
| ISBN13 | 9781440867651 |
| Izdevēji | Bloomsbury Publishing Plc |
| Lapas | 208 |
| Izmēri | 241 × 164 × 22 mm · 476 g |
| Valoda | Angļu |
