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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R) Bowers, Ellen, PhD
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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)
Bowers, Ellen, PhD
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
304 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 18. aprīlis |
| ISBN13 | 9781440556715 |
| Izdevēji | Adams Media Corporation |
| Lapas | 304 |
| Izmēri | 203 × 233 × 21 mm · 544 g |
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