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7 Steps to a Healthy Brain
Paul Winner
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 20. maijs |
| ISBN13 | 9781435712935 |
| Izdevēji | Lulu.com |
| Lapas | 228 |
| Izmēri | 152 × 229 × 13 mm · 381 g |
| Valoda | Angļu |
Skatīt visus Paul Winner ( piem., Paperback Book )