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Self Defense Basics: Practical Defensive and Offensive Techniques Al Gotay
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Self Defense Basics: Practical Defensive and Offensive Techniques
Al Gotay
WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
136 pages, Illustrations, black and white
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 16. jūnijs |
| ISBN13 | 9781432740559 |
| Izdevēji | Outskirts Press |
| Lapas | 136 |
| Izmēri | 188 × 241 × 8 mm · 249 g |
| Valoda | Angļu |
Skatīt visus Al Gotay ( piem., Paperback Book )