Douglas J. Markham

Low-carb Cocktails: Delicious Alcoholic and Nonalcoholic Beverages for All Low-carbohydrate Lifestyles Douglas J. Markham English Language edition

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover:

• the safest, most effective way to follow a low-carb lifestyle in social circles
• how the kind of alcohol you ingest affects your brain and your body
• how to drink responsibly
• the preferred liquors, wines, and beers for stocking your bar
• sugar-free mixers, garnishes, and other ingredients to have on hand
• the nonalcoholic equivalents of today's most popular cocktails
• which low-carb protein-rich snacks can slow the absorption of alcohol

...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!