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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Carl Semmelroth Ph.d. 1. izdevums
The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Carl Semmelroth Ph.d.
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2004. gada 1. oktobris |
| ISBN13 | 9781402203350 |
| Izdevēji | Sourcebooks |
| Lapas | 176 |
| Izmēri | 152 × 211 × 10 mm · 226 g |
| Valoda | Angļu |