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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom Peirce Thompson, Susan, Ph.D., PhD
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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
Peirce Thompson, Susan, Ph.D., PhD
If you’ve struggled with maintaining your weight, this is the book for you. Susan Peirce Thompson shares the three identity shifts – how to be devoted, resourced and liberated – that will not only help you lose weight, but keep it off for good. Susan's approach rewires your mindset and your relationship with food, dieting and yourself.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2026. gada 21. aprīlis |
| ISBN13 | 9781401959494 |
| Izdevēji | Hay House Inc |
| Lapas | 224 |
| Izmēri | 161 × 236 × 24 mm · 400 g |
| Valoda | Angļu |
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