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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health Miguel Toribio-Mateas
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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
Miguel Toribio-Mateas
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2026. gada 21. aprīlis |
| ISBN13 | 9781399833912 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 304 |
| Izmēri | 153 × 229 × 24 mm · 362 g |
| Valoda | Angļu |
![Cover for Amanda Diekman · Low-Demand Parenting – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated Edition] (2027)](https://imusic.b-cdn.net/images/item/original/532/9781399839532.jpg?amanda-diekman-2027-low-demand-parenting-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1771859215)
