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Self-Compassion Journal: Art of Being Kinder to Yourself Mike Annesley
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Self-Compassion Journal: Art of Being Kinder to Yourself
Mike Annesley
Self-compassion is loving yourself enough to care about everything you feel, think, say and do.
This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!
Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.
You will learn to:
• Be kind to your body and self-image
• Overcome fears of failure
• Cultivate gratitude
• Learn to nurture friendships and call in support
• Create a self-care plan
This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 18. jūlijs |
| ISBN13 | 9781398826045 |
| Izdevēji | Arcturus Publishing Limited |
| Lapas | 128 |
| Izmēri | 150 × 220 × 10 mm · 263 g |
| Valoda | Angļu |
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