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Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights - Allen Carr's Easyway
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Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights - Allen Carr's Easyway
Allen Carr
For anyone who finds it hard to switch off at night, this book applies Allen Carr's Easyway method, which does not rely on willpower, to sleeping difficulties. It will not ban your phone or take away your morning coffee, and its clear, step-by-step advice helps you form healthy habits and live in tune with your natural sleep cycle.
256 pages, Paperback
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 15. septembris |
| ISBN13 | 9781398814356 |
| Izdevēji | Arcturus Publishing Ltd |
| Lapas | 288 |
| Izmēri | 152 × 233 × 24 mm · 374 g |
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