Barbara Riddle

Healthy, Heart-Smart Diet Recipes Barbara Riddle

How can you feed yourself and your family if only some members are on a diet to reduce calories, carbs, etc.? This recipe book will show you the easy way to include everyone in healthy meal planning. Dieting can be difficult even for one person but keeping everyone happy and content with their meals may seem nearly impossible. Your own dietary needs may be different in some ways from those of the rest of your household. But this cookbook offers concrete plans to use when dieting and feeding a family, too. Start with your fridge and pantry when making food changes. Don't load up on chips and cookies at the store, even though your family enjoys them. Don't deny them their favorites, but keep the total volume down, so you won't be as tempted to "cheat". They can learn to eat healthy snacks that are on your diet plan, too. Don't feel guilty because you're cutting back on the overall intake of calories and carbs. This cookbook includes many low calorie and low carb meals that will please everyone. Your family or those in your household won't be deprived - they'll be eating healthier, as you are. Eating healthy meals and snacks that include fresh produce, lean protein, good fats and whole grains will help everyone stay healthy and still enjoy what they eat. This means healthy eating for everyone, even if not all are trying to lose some weight. Read on!