Carmelina Tejada

Diet of 30 Consecutive Days to Lower Weight... Carmelina Tejada

Before starting any diet to lose weight, it is important to know a series of requirements and be clear that success will depend on the discipline and consistency of treatment. The first step is the detoxification of the organism, so that it can absorb effectively the nutrients of the food that we are going to ingest and that each of the properties of those foods will make its function. The colon can take days to eliminate waste of previous meals preventing and delaying the passage of the food that is receiving from the small intestine. The nutrients are absorbed in the small intestine, but if you start a diet with a small intestine full of previous meals the diet will be affected and our effort will be in vain. It is important to know that you must eliminate desserts and snacks during the period of the diet.