E F Courtright

Quiet Toughness E F Courtright

Every competitive athlete's goal is to perform at the highest level. Phrases like "being in the zone" or "seeing the field" are often used to describe their extraordinary feats. But one can't be "in the zone" unless the mind is as prepared as the body. Quiet Toughness is a five-step training program to empower athletes to reach that elevated plane of mental preparedness - eliminating fear and doubt, reducing stress, finding healing, and bridging the gap between mediocrity and success. While geared toward athletic prowess, these techniques can be applied to any circumstance, enabling people from all walks of life to gain confidence and pursue their dreams.