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Hypo Gym. A practical guide to Hypopressive Gym. Solange Freyre
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Hypo Gym. A practical guide to Hypopressive Gym.
Solange Freyre
This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on!
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 31. jūlijs |
| ISBN13 | 9781086437607 |
| Lapas | 136 |
| Izmēri | 152 × 229 × 9 mm · 263 g |
| Valoda | Angļu |
