Katrina Buelow

Honey, I Shrunk My Anxiety Katrina Buelow

Your quality of life does not have to suffer from the negative emotions your experience. Contrary to common belief, you truly do have the full capability to live in control of your mental health, rather than live according to it. By practicing these brief and simple methods, your negative emotions - anger, anxiety, depression, despair, frustration, irritability, loneliness, sadness, stress, panic, and everything in between - will have no choice but to stop bothering you. This book will finally free you up to live the way you want to, not the way you have to. All of these methods are tried-and-true, coming from a place of empathy and personal experience. I am twenty-years-old, and this is how I conquered anxiety and depression. I am confident that others of all ages will be able to do the same, using the same methods.