Someone Cares Media

Depression Therapy Logbook 6 Weeks Someone Cares Media

This beautifully designed journal is perfect for any anyone who deals with depression.

Track your daily moods and feelingsGet satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood

Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through.

Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS.

(If you don't suffer from depression yourself, consider who might feel good to receive this book.)