MR Paul Kelvin Smith

Meditate Yourself MR Paul Kelvin Smith

Meditation allows us to experience ourselves at the very core of our being. The place that we innately call self. Here, free from the busyness of our minds, we can marinate in such questions as, "who am I?"..."what's my purpose in life?" and bask in the replenishing energy of clarity and truth. Here, we find alignment with who we are as our most authentic self, and the Universe within as we see it.
There are 3 clear and simple steps presented inside this book, that lead us to our sweet spot within, which when practiced consistently are bound to bring about healing, transformation and well being to the core of our heart and souls. Keys 1 and 2 are breath manipulation and relaxation methods, which change our state - they can be a meditation all by themselves. However, they are primarily there to prep for key 3...the inner journey of discovery and expansion. When practiced consistently, a more happier and content state naturally emerges, which we own and take with us as we journey through life.
With over 4 decades of personal practice, the author freely presents his method of breathing, relaxation and inner journeying for you to use and expand in your own unique way. Have joy in your journey along the way.