Helen M Bryan

An Elder's Take On Ageing Helen M Bryan

This is a true story about a 90 year old woman. After major surgeries, she had to find a way to understand her energy levels. How to recognize how much energy she had, when it was available and when it was not. How to prevent drain out, over-usage or relapse. And of equal importance, how to re-kindle, conserve, and replenish that energy. She developed a simple chart that worked for her and was encouraged and dared into writing this book. This is it. You'll find other helpful tid-bits as well as inspiration. Her motto: "I can only know that much of myself that I have the courage to share with you."