Personal Food and Health Tracker - Premise Content - Grāmatas -  - 9781074634278 - 2019. gada 18. jūnijs
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Personal Food and Health Tracker

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2019. gada 18. jūnijs
ISBN13 9781074634278
Lapas 160
Izmēri 152 × 229 × 9 mm   ·   244 g
Valoda Angļu  

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